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Parent & Child Yoga at Austin Doula Care

Bring your toddler(s) to sing, move, and play in this 45 minute parent & child yoga class. We will combine yoga poses with engaging songs, breath, & relaxation. We will end with a short time to play & connect with other families. This class is most appropriate for ages 1-5 but younger/older siblings are welcome.

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November 14

Calm Yourself, Calm Your Kid(s): Nervous System Regulation for Parents & Caregivers

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November 18

Parent & Child Yoga