Yoga
What People are Saying
Erin’s class is one of the rare spaces where my (very spirited) 3-year-old slows down…she leaves each class with a sense of calm. We’ve begun using the songs and movement at home as a way to calm down or cope with big feelings.
— Emily O
Erin offers playful approaches to yoga that are both fun and meaningful. We have noticed improvement in our students behavior throughout the day and their ability to self-regulate and calm their bodies. I have even noticed kids meditating to calm their bodies if they are feeling overwhelmed or frustrated.
— Liz Gelinas, Owner of Green Sprout Preschool
Offerings
Preschool Yoga
Using a playful and creative approach that utilizes storytelling & music, we provide yoga sessions to preschool/daycare students ages 3mos - 6 years. Interested for your preschool?
Family Yoga
Taught at parks, yoga studios, and private events, this 30-min family yoga class will combine yoga poses with engaging songs, breath & mindfulness.
Our Yoga Sessions Focus On:
Breath Awareness: reduce stress, promote regulation, & increase focus
Yoga Poses: increase coordination, body awareness, strength & flexibility
Social Emotional Learning: increase feeling vocabulary, coping skills, & emotional intelligence
Meditation/Mindfulness: enhance concentration, techniques to arrive in the present
